Five Tips for Sleeping Better at Night

As someone who tends to get insomnia easily, I've tried a range of different exercises and methods to help my brain relax enough to allow me sleep. When I was younger, I can remember my father telling me to "count sheep" before bed until I dozed off, but, unfortunately, this really didn't do anything except remind me that I can count well! As I've grown older, however, I have stumbled across many methods which supposedly aid sleep—some of which seem to work.

For anyone who is struggling, I have compiled a list of tips to combat that dreaded insomnia. I hope they work for you guys as they've definitely been helpful in regulating my sleep patterns.

1) Pick a set bedtime and keep to it:

Ideally, getting to sleep before 10pm is the most beneficial for your body. Studies have shown that the best time for your body to get optimum rest (and heal itself) are those crucial couple of hours before midnight. Our brains thrive on routine and a set bedtime will mean that your brain will start to differentiate between when it should be relaxing...and when it should be thinking! At first, it might be tricky to break the habit that your brain has developed, in terms of not sleeping, but please do not be tempted to get up if you can't sleep. Stay in bed and keep your eyes closed. If you do this for a couple of weeks then your brain will start to recognise when it should be sleeping and establish a new routine.

2) Increase your magnesium and calcium intake:

Often, sleep deprivation is caused by calcium and magnesium levels getting too low. If you want to ensure a restful night's sleep, either take foods that are rich in magnesium (like dark leafy greens, pine nuts, sesame seeds, fish etc) and calcium (like cheese, milk, yoghurt etc) or pick up some tablets from your local health food store.

3) Breathing exercises:

A really handy exercise for relaxing your body enough to sleep is to breathe in for six seconds, hold for three, and then release for seven seconds. Keep doing this until your mind quietens and you get into a nice relaxed sleep.

4) Turn off all laptops, phones, consoles etc at least an hour or so before bed:

Bright artificial lights, in general, are well-known to decrease sleep quality and duration. If you want to ensure that you get a restful sleep, you need to turn off all of these screens an hour before bed—and keep them away! (Do not be tempted to reach for that mobile!)

5) Keep your bedroom tidy:

An untidy bedroom often equals an untidy mind. Your thoughts are far more likely to be calmer and more collected in a tidy environment, rather than in a messy room. Eliminate clutter physically and you're subconsciously telling your brain to eliminate clutter from your life internally, too—and often that will have a powerful effect in helping you to feel more peaceful.

Extra tips:

As a general rule, lay off heavy meals or sugary snacks/drinks before bedtime, too. If too much sugar or carbs are in your bloodstream, you body will end up with an excess of unused energy and struggle to relax. As a general rule, a nice glass of milk and honey before bed can do wonders.

Recently, I've also discovered that if I eat a banana in the day then I sleep much better, too. The banana regulates the blood sugar levels and stops them from spiking in the evening, which gives me a much better chance of getting some sleep!

Hope this helps. If you have any added tips, please feel free to leave them in the comments below!

F x

Getting in the Mood for Christmas: Of Christmas Songs and Island Voices...

With only a few days until Christmas is upon us, I wanted to share with you a good technique to get excited about Christmas. Every year, if my mood is sinking slightly, I find that one of the best ways to pep up my Christmas spirit is listening to a good dose of festive music.

Living on the Isle of Wight makes Christmas quite special.  Not to sound like Yoda, but the community vibe is strong with the Island...and there's always so many exciting events held around December time.

One of these events is Carols at Quarr, which is the annual carol service held inside Quarr Abbey's serene chapel. (For anyone who doesn't live on the Isle of Wight, Quarr Abbey, originally founded in 1132, is a working monastery which is home to a small group of Benedictine monks.) Tranquil gardens surround the architecturally stunning Abbey, which remains opens to members of the public most of the year.

On Sunday, led by Linda Filby-Borrett, the Voices of the Isle of Wight held their annual Christmas concert at Quarr Abbey. The fundraising event reportedly went extremely well and the group raised a whopping £860 in collections! Even better, all proceeds went towards maintaining the beautiful and historical Abbey.

After hearing such wonderful feedback from friends about the concert, I was extremely anxious to hear Voices of the Isle of Wight perform their Christmas showcase. Thankfully, as part of a fundraising initiative, Linda Filby-Borrett had produced a CD containing 23 different Christmas tunes—and featuring both the Voices of the Isle of Wight and the monks of Quarr Abbey.

I received my copy of An Island Christmas this morning and have been listening to the CD on a loop ever since. The music is hauntingly beautiful and sends shivers down my spine every time I listen to the talented choir. In particular, O, Holy Night and In the Bleak Midwinter were favourites, eliciting goosebumps and almost moving me to tears. Special mention should be given to Emily Scotcher, whose stunning voice shone out chillingly during her solo piece In the Bleak Midwinter.

I've always had a soft spot for Gaudete and the Voices of the Isle of Wight definitely did the song justice, raising a smile and stirring fresh feelings of excitement towards Christmas. The sensitive orchestral accompaniment throughout each song perfectly balanced the truly magnificent singing from the choir. I was also impressed with Nancy Borrett, the violinist for Away in a Manger, who delivered an exceptionally beautiful instrumental.

Truly, this sort of music is perfect for those in need of a little Christmas spirit. If anyone reading this blog wants a boost, it's worth purchasing a digital download of some uplifting Christmas hymns—or even attending a local carol concert. 

Christmas is for everyone...and so is happiness. May your Christmas be a joyeous one.

F x

N.B. An Island Christmas CD can be purchased for £12 (including postage) from their website. All proceeds go towards maintaining the Grade I listed church at Quarr Abbey.

A Festive Meal - with ALL the Trimmings!

On Monday the 14th of December, as part of our yearly tradition, my friends and I enjoyed a Christmas feast at a local pub! For years, we've been gathering every December to exchange presents and share in a little holiday spirit with each other (before inevitably stuffing our faces with delicious goodies).

Organising the event this year was a little rocky in places, with some last minute cancellations from friends causing a few issues, but I'm pleased to say that the meal was still great fun anyway!

We went to Table Table (Medina Quay) in Newport for our Christmas meal and we weren't let down! The staff at Table Table were extremely kind and understanding about the last minute changes to table numbers and bent over backwards to make us feel at home.

Em and I—it's not Chrismas without a festive photo of us together!

The portion sizes were incredible and the food was excellent value for the price. I wasn't able to try the set Christmas meal, due to having celiac disease, but the staff worked really hard to offer me a meal which was just as appetising—and looked just as festive!

My celiac-friendly chips, peas and cauliflower cheese!

Table, Table outdid themselves with portion sizes, presenting thick cheesecake slices, which looked like door stop wedges, and large plates filled to the brim with tantalisingly tasty treats. Amazingly, we were able to get three whole courses, with generously-sized portions, for just £15.99! For anyone with smaller appetites, two-course meals were also available for just £12.99. I would definitely consider going there again next year as the staff made the whole process so easy and were so friendly!

Domi with her delicious cheesecake!

For anyone looking to jazz up their Christmas meal, I'd also recommend the use of photobooth props. We were kept entertained for ages with fake beards and elf ears, as you can see from the photos below!

Of course, you need to be a certain level of 'silly' to use the photo props kit...but thankfully, my friends are only happy to pull funny faces in front of the camera in the name of fun!

When all else fails, turn your beard into a beak...

We used the 'Elf Yourself' Photo Props Kit, which was £4 and included elf hats, beards, ears, spectacles, holding sticks, a picture frame and even one bald elf head! It's worth shopping around to see what else is on the market though, as you never know what gems you might find for a bargain!

Whatever you're doing to celebrate Christmas this year, I hope it's magical and fun—with just a hint of 'silly'.

F x

Brighstone Christmas Tree Festival

 Every December, for the past nineteen years, Brighstone has held its special Christmas Tree Festival and welcomed guests in from near and far to view the spectular assortment of Christmas trees. Over the course of the past nineteen years, over £90,000 has been raised for various charities because of this superb event—and nothing gets me in the mood for Christmas more than the festivities held around the little village of Brighstone!

With carol concerts, musical ensembles, nativities, bands, festive food and much more, Brighstone Christmas Tree Festival is never short of festive fun. This year, there were over 190 decorated Christmas trees placed around the seven different venues (located in Brighstone and the neighbouring village of Mottistone).

Last Friday, Domi and I wandered across to Brighstone for another one of our random adventures. We were just in time to catch the IW Village Society performing some crackin' Christmas tunes at the Wilberforce Hall. It did not take us long to spot the festive food and drinks stall—nor did it take long for Domi to snag a small slice of stollen for an afternoon snack!




Whilst we were eating, the IW Village Society sang a host of the traditional favourites and encouraged audience participation.

There's something rather warming about singing along to carols with other cheerful members of the public, and it reminds me of how lucky I am to live on the Isle of Wight. Our quaint little diamond-shaped island is so friendly and homely, and I couldn't have asked for a better place to live.



After we had finished belting out carols, Domi and I got a chance to look at some of the beautifully decorated trees. People had gone to such trouble to decorate their trees, so it really was a joy to visit the different venues and look at each painstakingly adorned tree.

Please excuse the picture quality—my mobile phone doesn't take great photos!

There were lots of different trees to view; however, I've just posted up a couple of favourites so that you can get a flavour of the experience. I don't know if you have ever visited similar festivals but I think it's a lovely way of bringing the community together— and I'd definitely recommend the event for anyone visiting the Isle of Wight next year!

Domi next to her favourite Christmas tree in the Wilberforce Hall

I particularly loved the 'Minions' tree, which had been decorated by Brighstone and Shorwell Brownies!

 

 

 

Finally, Domi and I took a walk around the village of Brighstone, admiring all of the pretty Christmas lights outside the houses and shops. Everywhere looked so beautiful and we couldn't help but smile at the magical setting.

I plan to post a few more blog posts in the run-up to Christmas—but, in the mean time, please accept my warmest wishes for the Christmas period. May your Christmas be blessed with lots of happiness and laughter!

F x